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2025-01-03T05:54:15+0000

BEST WEIGHT LOSS EXERCISE πŸ’―|weight loss exercise πŸ’ͺ|6best exercise weight loss #shorts #viral#workout [c05Z1UPeiG]. Some sugar alcohols may still contribute calories and raise blood sugar. On the keto diet, the energy in your body is mostly supplied by burning fat. It s best to avoid the following foods on the keto diet due to their high carb content. Most advocates for the keto diet recommend that between 5 and 10 of total daily calories should come from carbs, while 70 to 80 should come from fat and 10 to 20 should come from protein.

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